PRICING & SERVICES

About Us

Embrace Wellness: Where Healing Touch Meets Holistic Harmony

Rooted in Compassion

Because your well-being is our mission, we dedicate ourselves to nurturing your journey towards optimal health.

Sprout Chiropractic provides comprehensive family chiropractic care.

Seeking Relief and Balance?

Discover a path to wellness tailored just for you.

At Sprout Chiropractic & Wellness, we blend traditional methods with innovative healing techniques to address your unique health concerns. Our experienced team is dedicated to guiding you toward a healthier, more vibrant life. Choosing us means choosing a partner committed to your well-being.

Family Friendly (Copy) — Family Friendly

Individualized Care (Copy) — Individualized Care

Pediatric Experts (Copy) — Pediatric Experts

Online Scheduling (Copy) — Online Scheduling

Unlock Your Body's Full Potential

Our care providers are also trained in specialized care for:

General

Boosting immune system function
Improving sleep/sleep disorders
Reducing stress and its impact on the body
Relaxing muscle tension
Improved digestion
Improved attention and concentration
Relief from body pain such as headaches, neck pain, back pain, sciatica pain, sports injuries and arthritis

Pediatric

Tongue tie prehab/rehab
Ear infections
Colic
Reflux
Sleep disturbances
Physical traumas/falls
Growth spurts

Pregnancy

Healthier pregnancy
Optimal birth outcome
Improving VBAC success
Optimal fetal positioning/preventing breech presentation
Relieving neck, back, and joint pain
Reduce cesarean birth rates

Chiropractic Adjustments or Manipulations use the hands to manipulate the joints of the body, particularly the spine, in order to restore or enhance nerve and joint function. This removes interference with the brain reducing pain and allowing the body to function optimally. Adjustment procedure can be altered to patient preference.

Discover a Path to Wellness

Embark on a journey to better health with us.

Memberships (individual + family) and package pricing discounts are available.

We are an affordable pay-at-the-time-of-service provider.

Schedule Now

Comprehensive Family Care

Prenatal Pregnancy Management

Postpartum & Baby Treatments

We know that by focusing on patient care, and not insurance policy management, we will be able to keep costs lower, while improving our quality of care.

Nutritional Consultation

Craniosacral Therapy

Sports Injury Treatments

No surprise deductible bills, denials, and out of pocket expenses.

No “injury” necessary to get coverage.

No worries that if we also help you with ear aches, breastfeeding troubles, digestive strains, behavioral issues, breech baby/providing optimal positioning, or the like, that your care will be denied because it wasn’t strictly musculoskeletal (bone and muscle) treatment.

Holistic Healing

Tap into your body’s natural ability to heal and rejuvenate.

Personalized Care

Experience treatments tailored specifically to your health goals.

Discover a Path To Wellness

Embark on a journey to better health with us.

Nutritional Guidance

Nourish your body with expert nutritional and holistic health coaching.

Unlock Your Body's Potential

Revitalize your health with chiropractic care.

Chiropractic is a form of healthcare focusing on the body's structure, primarily the spine, and its function. It's based on the idea that a well-aligned body is the key to overall health. Through gentle manipulations, chiropractic care helps restore your body's natural balance, reduce pain, and enhance mobility. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking to improve your wellbeing, chiropractic offers a pathway to a healthier, more vibrant you.

Chiropractic

Chiropractic services allow the nervous system to operate at the best level it can. This can decrease stress and tension in the body, increase immunity, and improve healing from injuries.

Meet Dr. Jeni

Dr. Jennifer Massa, DC, Webster Certified, has a special interest in treating families, especially women and children, and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. She is a mother of two young children, experiencing a cesarean birth and a VBAC herself. Going through tongue and lip tie breastfeeding challenges with her daughter, she was amazed with the improvement after revision with care and continued education to bring to practice afterwards.

Dr. Massa understands the stresses of pregnancy and the postpartum time of life, and she is happy to work with new families to make this exciting time more enjoyable for everyone.

Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. in Biology. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is Webster Certified from the ICPA. Dr. Massa has completed Pregnancy and Infant Craniosacral courses by Lori Hendrickson, CST and all 5 levels of Dynamic Body Balancing craniosacral therapy with Dr Carol Phillips.

Dr Jeni works to balance bodies and create space for each baby to grow while they are preparing for life after birth and during the birthing process.

We support families to give them the best possible outcome with labor and delivery through chiropractic to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their birth outcomes. We have a strong passion for families to achieve their desired births, no matter what that plan may be. Dr. Jennifer Massa is a supportive VBAC provider. She works with patients to achieve their birth goals alongside other supportive birth workers.

Schedule an appointment Online

Begin your journey to wellness.

Nourishing Your Journey to Wellness

Empower your health with tailored nutritional guidance.

Our Nutritional & Holistic Health Coaching is more than just advice on what to eat. It's about discovering what nourishes your body and soul, understanding your unique nutritional needs, and transforming your relationship with food. This personalized approach not only improves your physical health but also enhances your overall well-being, energy levels, and resilience against stress. Let's embark on this transformative journey together, where every bite is a step towards a healthier, happier you.

Nutritional & Holistic Health Coaching

Dig in deep with questionnaires and lab testing to learn about your body and get customized nutritional and lifestyle recommendations to enhance your health.

Now Offering

Nutrition & Holistic Health Coaching Wellness Care

I have been frustrated with mainstream health care and getting to the root of my health symptoms. Getting comprehensive lab work, listening to patients and looking thoroughly through a patient's history is what the goal of these appointments are for. Together, we go over your health goals and history and create a plan to work together on how to achieve results.

Don't guess on what supplements to take or dietary restrictions you need. Test with labs and find specific answers. Have confidence in your health decisions and path to make it to your goals.

Creating a healthier and happier YOU.

Evaluate your needs specifically and create a custom plan that's all your own.

Schedule your complimentary initial consultation.

Warmth That Heals

Discover the soothing power of Infrared Sauna.

Infrared Sauna goes beyond traditional sauna experiences by using infrared light to directly warm your body, offering a deeply penetrating form of heat therapy. This gentle yet effective approach helps in relaxing muscles, detoxifying the body, improving circulation, and promoting skin health. It's a serene escape that supports overall wellness, providing a tranquil moment to unwind while nurturing your body's innate healing abilities. Embrace the warmth, and let it rejuvenate you from within.

Schedule your session ahead of time to avoid delays in waiting for the sauna to heat to temp.

Use your session to relax, meditate, and escape from your everyday stress. Enjoy the benefits of your infrared sauna as you detox your body through perspiration. Massage areas of the body that ache to relieve sore and tense muscles.

Saunas help to remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals. When used properly, the Low EMF FAR Infrared Saunas will provide natural pain relief and promote a lifetime full of health benefits.

Penetrating deep into the skin while increasing circulation, the FAR infrared energy is most beneficial in eliminating harmful toxins from the body. And with infrared energy, it is most effective in rejuvenating the skin and improving circulation.

There are a few ways you can prepare for your sauna session. Taking a warm bath or shower to remove substances from the skin or doing some light physical exercises will prepare your body for the sauna session. These activities will shorten the amount of time it will take for your body to begin perspiring once you enter the sauna.

When entering the sauna, wear minimal clothing since infrared rays have difficulty penetrating clothing, but know that the sauna is not private. Bring with you at least two dry, clean towels per person to take inside the sauna with you, one to sit on and the other to wipe away perspiration. Be sure to bring along your own water bottle.

We keep costs low to keep our quality of care high & the focus on YOU.

Does chiropractic treatment have to be ongoing?

Chiropractic care is like working out. When you want to build a stronger body your dedication to consistently setting aside time to work towards that goal is what gets you there. The hands-on nature of chiropractic treatment is what requires you to keep a higher frequency of visits in the initial restoration phase. That means ideally you receive treatment up to 2-3x per week for the first few weeks, depending on your unique body and response. In the following weeks a maintenance period means tapering down the number of visits to what works for your ongoing lifestyle. The goal is to keep up with optimal body functioning and this can be achieved with visits as infrequent as once per month once you’ve made it past the recovery of your initial issue. It really is up to you and how you want to feel.

At Sprout Chiropractic and Wellness, the Doctor tailors a treatment plan specific to you depending on your condition, needs, and requirements. Recommendations are made with your best interests at heart and there’s always room for finding what best works for you. No judgment if you need a few weeks off!